Sports

Discover the benefits, risks, and injury prevention strategies for kids in Brazilian Jiu-Jitsu (BJJ). Learn from a parent’s perspective, who shares personal experience and researched insights on how to ensure your child’s safety while they enjoy the self-defense and fitness aspects of BJJ.

Discover the trade-off between self-defense practicality and character development in BJJ vs traditional martial arts. Learn how to balance both aspects in training.

Is a hard martial art too challenging for sensitive children? Discover how to choose the perfect martial art and support your child’s emotional needs.

Discover whether using a bike helmet is a safe alternative for skateboarding. Learn about the differences, risks, and tips for choosing the right helmet.

Learn which muscles are worked during longboarding and how it improves balance, coordination, confidence, and overall fitness. Incorporate longboarding into your routine and experience the joy of outdoor play and physical activity.

Teaching children self-defense is a topic of interest for many parents and educators. While it can empower children to protect themselves and develop valuable life skills, there are also potential risks to consider. This article explores the pros and cons of children’s self-defense, highlighting the benefits of confidence, physical fitness, and problem-solving skills. It also addresses the risks of aggression, overconfidence, and misuse of skills. With tips for choosing the right self-defense program and guidance for parents and caregivers, it emphasizes the importance of responsible training and promoting a safe and respectful environment for children.

A bike will be faster for anything that is longer than what would normally be a 5-10 min walk. But you also have to take into account the time of unlocking and locking up your bike, vs just grabbing your kick scooter on the way out. Bikes have larger wheels, and you are using far

Does martial arts build muscle? Martial arts absolutely will build muscle, but only if the level of exertion while performing the sport exceeds your day to day activity. If you take an adult who normally just has a sedentary job, and maybe walks or jogs for exercise, and they start going to a brazilian jiujitsu

Skate shoes While most beginners will put on any pair of shoes and be fine on a board, as they increase the frequency of their riding quickly they will learn they seem to be wearing down their shoes faster than normal. Children might be asking their parents about skate shoes as they start to learn

We have all been there before where some point, the fun stops and the maintenance and upkeep begins. For myself however, keeping gear running smoothly is half if not more the fun of the whole hobby. Knowing that my gear and my kids gear is running smoothly makes me feel good and seeing the glide